Yoga is such a wonderful way to center yourself, connect with your higher power, and exercise.   If you haven’t tried it or if you have tried it and it didn’t work well for you, I really encourage you to try another teacher.   Not only will you feel better, the answers to your deepest problems will begin to surface.

To learn more about the tremendous value of yoga: 
http://www.briasimpson.com/ezinearchive/ezine-exploreyoga.html.